Better Sleep Blog

Top 10 Sleep Myths Debunked by Sleep Experts - 2 people sleeping in a bed together on a Haven Mattress
Top 10 Sleep Myths Debunked by Sleep Experts
In a world overflowing with information, it's easy to fall prey to sleep myths that promise quick fixes or spread misconceptions about what it takes to achieve restful nights. From... Read more...
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Getting a good night’s sleep isn’t just about waking up refreshed; it’s essential for your overall health and wellbeing. As a chiropractor and yoga teacher, I’ve seen firsthand how restorative... Read more...
Janey Reilly's Tips to Create Your Sleep Sanctuary
Janey Reilly's 7 Design Tips to Create a Serene Sleep Sanctuary
As an Interior Designer and Home Specialist for Oak and Arch Design, Janey brings her expert eye for design and passion for creating serene, stylish, and functional living spaces to... Read more...
5 Signs You Need a New Mattress
5 Signs You Need a New Mattress
A good night's sleep is crucial to your health and well-being, but often, we overlook the role our mattress plays in that. How do you know it's time to replace... Read more...
Discover the Soothing Power of Lavender: Enhance Your Sleep and Enter Our Mother's Day Lavender Giveaway!
Discover the Soothing Power of Lavender: Enhance Your Sleep and Enter Our Mother's Day Lavender Giveaway!
Lavender has long been celebrated for its delicate fragrance and myriad health benefits, especially its ability to enhance relaxation and promote better sleep. As we approach Mother's Day, what could... Read more...
Side Sleepers: Discovering the Perfect Sleep Solution with Haven
Side Sleepers: Discovering the Perfect Sleep Solution with Haven
Are you among the majority of people who find solace and comfort sleeping on their side? This popular sleep position is favored by many for the comfort and health benefits... Read more...
The connection between lack of sleep and body pain
The Connection Between Lack of Sleep and Body Pain
We all know how important sleep is, but did you know that a lack of sleep can increase how much pain you feel? It can be a vicious cycle with... Read more...
The connection between spinal health and quality rest
The Incredible Connection Between Spinal Health and Quality Rest
Guest blog post by Dr. Jason N. Wiebe, Doctor of Chiropractic Dr. Wiebe's academic training started with 5 years of undergraduate studies (Bachelor of Arts and Bachelor of Science) and finished... Read more...
The Benefits of Pumpkin Relating to Your Sleep
The Benefits of Pumpkin Relating to Your Sleep
You might know that pumpkin and pumpkin seeds have many health benefits. Well, you might not know that it can also help you fall asleep, and stay asleep, achieving the... Read more...
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Read more...
10 Tips to Sleep Cool this Summer
10 Tips to Sleep Cool this Summer
We’ve talked in previous blogs of how sleeping in a cool, dark room can be helpful when trying to overcome insomnia. Unfortunately, this can often be difficult throughout the summer... Read more...
Adjusting to Your New Haven Mattress
Adjusting to Your New Haven Mattress
Welcome to the world of better sleep! As you embark on your journey to rejuvenating rest with your new Haven mattress, we're here to guide you through the process of... Read more...