Better Sleep Blog

Top 10 Sleep Myths Debunked by Sleep Experts
In a world overflowing with information, it's easy to fall prey to sleep myths that promise quick fixes or spread misconceptions about what it takes to achieve restful nights. From... Read more...
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Getting a good night’s sleep isn’t just about waking up refreshed; it’s essential for your overall health and wellbeing. As a chiropractor and yoga teacher, I’ve seen firsthand how restorative... Read more...
Janey Reilly's 7 Design Tips to Create a Serene Sleep Sanctuary
As an Interior Designer and Home Specialist for Oak and Arch Design, Janey brings her expert eye for design and passion for creating serene, stylish, and functional living spaces to... Read more...
5 Signs You Need a New Mattress
A good night's sleep is crucial to your health and well-being, but often, we overlook the role our mattress plays in that. How do you know it's time to replace... Read more...
Discover the Soothing Power of Lavender: Enhance Your Sleep and Enter Our Mother's Day Lavender Giveaway!
Lavender has long been celebrated for its delicate fragrance and myriad health benefits, especially its ability to enhance relaxation and promote better sleep. As we approach Mother's Day, what could... Read more...
Side Sleepers: Discovering the Perfect Sleep Solution with Haven
Are you among the majority of people who find solace and comfort sleeping on their side? This popular sleep position is favored by many for the comfort and health benefits... Read more...
The Connection Between Lack of Sleep and Body Pain
We all know how important sleep is, but did you know that a lack of sleep can increase how much pain you feel? It can be a vicious cycle with... Read more...
The Incredible Connection Between Spinal Health and Quality Rest
Guest blog post by Dr. Jason N. Wiebe, Doctor of Chiropractic Dr. Wiebe's academic training started with 5 years of undergraduate studies (Bachelor of Arts and Bachelor of Science) and finished... Read more...
The Benefits of Pumpkin Relating to Your Sleep
You might know that pumpkin and pumpkin seeds have many health benefits. Well, you might not know that it can also help you fall asleep, and stay asleep, achieving the... Read more...
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Read more...
10 Tips to Sleep Cool this Summer
We’ve talked in previous blogs of how sleeping in a cool, dark room can be helpful when trying to overcome insomnia. Unfortunately, this can often be difficult throughout the summer... Read more...
Adjusting to Your New Haven Mattress
Welcome to the world of better sleep! As you embark on your journey to rejuvenating rest with your new Haven mattress, we're here to guide you through the process of... Read more...
8 Easy Steps to Create the Ideal Environment for a Good Sleep
Your bedroom is your sanctuary, it is a personal space where you go to rest, relax and recharge. Sleep can be underrated as an essential part of maintaining a healthy... Read more...
5 Simple Tricks on How to Have a Better Sleep by Managing Stress
    Welcome to the world of better sleep! Did you know that the sleep quality has a direct impact on your stress levels? Yes, you read that right. Stress and sleep... Read more...
The Importance Of REM Sleep For Your Overall Sleep Health
Sleep is an essential part of our daily lives and plays a crucial role in maintaining our overall health and well-being. One of the most important stages of sleep is... Read more...
Sleep and Mental Health: How a Good Night’s Sleep Can Make a Difference
As the days get shorter and the weather gets colder, taking care of your mental health becomes even more important. We've asked Madison Robertson to share some ideas on what you can do... Read more...
Know Your Sleep Chronotype to Optimize Your Productivity
If you've ever struggled with productivity at work, then take a moment to read this blog and find out if you are a lion, bear, wolf or dolphin. These categories... Read more...
5 Tips for dealing with a restless sleeper
  As we get older a good night's sleep is so essential to ensure we function at an optimal level. When we are constantly disturbed, not by our own sleep... Read more...
4 Easy Sleep Tips for Women Going Through Menopause
  As we get older a good night's rest seems harder and harder to achieve.  Add in sleep disruptions caused by menopause, and it's no wonder you feel like you... Read more...