Better Sleep Blog

The Role of Your Sleep Environment in Chronic Fatigue

|Anita Grujic
If you’re waking up tired despite a full night’s sleep, your sleep environment may be the missing piece. This article explores how light, noise, temperature, air quality, and mattress support...
Why Silence is Good for Your Health: Reclaim Your Peace, Boost Your Well-being

Why Silence is Good for Your Health: Reclaim Your Peace, Boost Your Well-being

|Anita Grujic
In a noisy world, silence is a superpower. Learn why carving out quiet moments is crucial for your physical and mental health, and how to create your own peaceful sanctuary.
Stop Buying the Wrong Lightbulbs: A Quick Guide to Ambiance and Mood

Stop Buying the Wrong Lightbulbs: A Quick Guide to Ambiance and Mood

|Anita Grujic
Tired of guessing which lightbulbs to buy? Our quick guide breaks down the Kelvin scale, wattage, and how light affects your mood, helping you create the perfect ambiance in every...
Canadian Winters & Sleep: Why Pillow-Top + Breathable Covers Beat Heavy Duvets

Canadian Winters & Sleep: Why Pillow-Top + Breathable Covers Beat Heavy Duvets

|Chris Silva
Stay warm this winter without overheating. Instead of piling on heavy duvets, this post explains how a medium-plush pillow-top mattress and breathable covers create a cozy, temperature-balanced sleep environment that’s...
The Canadian Pillow-Top Playbook: Who Should Choose It and Who Shouldn’t

The Canadian Pillow-Top Playbook: Who Should Choose It and Who Shouldn’t

|Chris Silva
Pillow-top mattresses promise that boutique-hotel feel at home but they’re not for everyone. This post explains what is a pillow top mattress Canada shoppers are seeing everywhere, who it’s best for...
Designers’ Guide: Spec’ing a Lux Pillowtop in High-Use Guest Rooms

Designers’ Guide: Spec’ing a Lux Pillowtop in High-Use Guest Rooms

|Chris Silva
Create guest rooms your clients’ guests rave about. This designer-focused guide explains when and why to spec a Canadian-made luxury pillowtop in high-use guest suites balancing comfort, durability, and sustainability...
Lux Rejuvenate All-Foam vs Hybrid: What Side Sleepers Actually Feel After 30 Nights

Lux Rejuvenate All-Foam vs Hybrid: What Side Sleepers Actually Feel After 30 Nights

|Chris Silva
Discover what real side sleepers feel after 30 nights on the Lux Rejuvenate All-Foam vs Lux Rejuvenate Hybrid. We break down pressure relief, support, and overall comfort so you can...
Motion Isolation Showdown: Rejuvenate All-Foam vs Lux Pillowtop for Couples

Motion Isolation Showdown: Rejuvenate All-Foam vs Lux Pillowtop for Couples

|Chris Silva
Discover which Haven mattress really is the best mattress for couples motion isolation in Canada. This quick guide compares the Rejuvenate All-Foam and Lux Pillowtop Hybrid side by side looking...
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep

Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep

|Anita Grujic
If your evenings feel overstimulated or you struggle to wind down, a simple digital detox routine can help. These small, screen-free habits improve sleep and reconnect you to the real...

The Role of Your Sleep Environment in Chronic Fatigue

|Anita Grujic
If you’re waking up tired despite a full night’s sleep, your sleep environment may be the missing piece. This article explores how light, noise, temperature, air quality, and mattress support...