Better Sleep Blog

The 3 Sleep Stages That Matter Most (And How to Support Them)

|Anita Grujic
Understanding the three sleep stages—light, deep, and REM—can explain why you still feel tired after a full night’s rest. Learn how to support each stage naturally for better recovery and...

Why Feeling Comfortable Helps You Sleep Better

|Anita Grujic
Feeling warm, supported, and relaxed helps calm the nervous system and prepare the body for rest. Discover why comfort plays such an important role in falling asleep—and staying asleep.

Your New Year’s Resolution Starts With Better Sleep

|Anita Grujic
Most New Year’s fitness resolutions don’t fail in the gym — they fail during recovery. Quality sleep plays a critical role in muscle repair, energy levels, motivation, and long-term consistency....

Why We Donated $146,000 in 2025: Leading the Social Impact Movement in Canada

|Anita Grujic
In 2025, Haven Mattress reached a major milestone by donating over $146,000 in cash and mattresses to Canadian charities. Discover how we’re redefining the 'Social Impact' model, our work with...
Haven Rejuvenate vs Tempur-Pedic | Eco Integrity Over Industrial Scale

Haven Rejuvenate vs Tempur-Pedic | Eco Integrity Over Industrial Scale

|Chris Silva
Haven’s Rejuvenate proves you don’t need industrial scale to build a world-class mattress. With vegan foams, CertiPUR-US® certification, REPREVE® fibres, and a small-batch Canadian build, Haven delivers premium comfort with...
Recycled, Reimagined, Restful: Haven's Commitment to Circular Economy Mattresses

Recycled, Reimagined, Restful: Haven's Commitment to Circular Economy Mattresses

|Chris Silva
Recycled, Reimagined, Restful explores how Haven Sleep Co. is leading the way in sustainable sleep through circular economy practices. From vegan, plant-based foams and REPREVE® recycled materials to partnerships with...
Lux Pillowtop vs Silk & Snow: Which Pillow-Top Is Better for Canadians in 2026?

Lux Pillowtop vs Silk & Snow: Which Pillow-Top Is Better for Canadians in 2026?

|Chris Silva
Lux Pillowtop or Silk & Snow? Our newest 2026 comparison breaks down how each pillow-top mattress performs for real Canadian sleepers covering materials, cooling, support for different body types, pricing,...
Hybrid vs Foam for Condos: Noise, Weight, and Elevator Logistics

Hybrid vs Foam for Condos: Noise, Weight, and Elevator Logistics

|Chris Silva
Choosing the best mattress for your Canadian condo isn’t just about comfort  it’s about noise, weight, and how easily it fits through elevators and tight hallways. This blog breaks down...
Pillow-Top Longevity: How the Lux Pillowtop Maintains Loft (Care, Rotation, Real Timelines)

Pillow-Top Longevity: How the Lux Pillowtop Maintains Loft (Care, Rotation, Real Timelines)

|Chris Silva
Discover how long pillow-top mattresses really last in Canada and why the Haven Lux Pillowtop Hybrid is built to go the distance. This article breaks down what causes sagging, realistic lifespan...

The 3 Sleep Stages That Matter Most (And How to Support Them)

|Anita Grujic
Understanding the three sleep stages—light, deep, and REM—can explain why you still feel tired after a full night’s rest. Learn how to support each stage naturally for better recovery and...