Fall in Love With Sleep Again: Tips for Restoring Your Rest & How Haven Can Help

May 23, 2025by Anita Grujic

There’s nothing quite like the feeling of waking up refreshed after a truly restful night. Unfortunately, for many people, that feeling is rare. Tossing and turning, waking up groggy, or struggling to drift off has become the norm—and it’s taking a toll on our health, energy, and even our mood.

But here’s the good news: it doesn’t have to be that way.

This fall, it’s time to fall back in love with sleep. Whether you’ve gone through a rough patch with your rest or you’re ready to upgrade your entire bedtime routine, here are simple tips to help you improve your sleep quality—and how Haven can help you get there.

1. Create a Consistent Sleep Schedule

Your body thrives on rhythm. Going to bed and waking up at the same time every day (yes, even on weekends!) helps reset your internal clock and improves your overall sleep quality.

Haven Tip: Our customers often report falling asleep faster and waking up more refreshed once they switch to a supportive, Canadian-made Haven mattress. The right bed makes it easier to stick to your sleep schedule because you actually look forward to crawling into it.

2. Make Your Bedroom a Sleep Sanctuary

Declutter your space, dim the lights, and remove distractions like phones or TVs from the bedroom. Your brain needs to associate this space with sleep—not stimulation.

Haven Tip: A Haven mattress isn't just comfortable—it’s beautifully designed and made from eco-friendly materials that promote healthier indoor air. It’s the kind of upgrade that turns your bedroom into a retreat.

3. Invest in the Right Mattress

An old, sagging, or too-firm mattress could be what’s keeping you up at night. Side sleepers need pressure relief. Back sleepers need spinal alignment. Hot sleepers need cooling comfort.

Haven Tip: All of our handcrafted mattresses are built with premium, breathable layers and ergonomic support zones to help you sleep deeper, longer, and more comfortably—no matter your sleep style. From our LUX Pillowtop Hybrid to our Rejuvenate Latex Foam, there’s a perfect fit for everyone.

4. Keep It Cool

Your core temperature needs to drop slightly for you to fall asleep and stay asleep. The ideal bedroom temperature is between 16–19°C (60–67°F).

Haven Tip: Our Cool Sleep Bundle includes cooling sheets, a breathable mattress protector, and a temperature-regulating mattress to help you maintain the perfect climate for quality sleep.

5. Rethink Your Evening Routine

Too much blue light, caffeine, or stress can sabotage your sleep. Instead, try winding down with a warm bath, gentle stretching, or a good book.

Haven Tip: Pair your nightly ritual with our Dreamcatcher Pillow Spray and silky-soft Haven bedding for a little spa-like luxury—designed to cue your brain that it’s time to rest.

6. Try a Mattress Bundle for a Full Sleep Reset

If your whole sleep setup needs a refresh, don’t just buy a mattress—bundle and save with all the essentials.

Haven Tip: Our Ultimate Bundle includes everything you need for better sleep: a premium Haven mattress, supportive pillows, silky sheets, and more. It’s our most luxurious—and most loved—bundle.

Sleep Better, Live Better

Falling in love with sleep again isn’t just about feeling more rested—it’s about showing up for your life with more energy, focus, and joy. At Haven, we believe every great day starts the night before.

If it’s been a while since you’ve truly enjoyed a good night’s sleep, let us help you start fresh. Explore our handcrafted Canadian mattresses and curated sleep bundles—and get ready to fall in love with sleep again.