How Often Should You Replace a Mattress? 5 Signs It’s Time for an Upgrade

Aug 20, 2025by Anita Grujic

A good mattress is the foundation of great sleep—but even the best beds don’t last forever.

If you’ve been waking up sore, sleeping hot, or tossing and turning more than usual, your mattress might be quietly telling you something. While the average lifespan of a mattress is 7–10 years, there are some signs it might be time to upgrade sooner—especially if your quality of sleep has taken a hit.

At Haven Sleep Co., we believe in clean, Canadian-made comfort that lasts. Here’s how to know when it’s time to let go of your old mattress—and why a Haven might be the best upgrade you’ll ever make.

⏰ How Often Should You Replace a Mattress?

Most sleep experts recommend replacing your mattress every 7 to 10 years, depending on the quality of materials and how well it’s held up. But lifespan isn’t the only factor—your mattress could wear out faster if:

You sleep hot or sweat heavily
You share your bed with a partner or pet
It’s been moved frequently (dorms, apartments, etc.)
It wasn’t built with durable, breathable materials

✅ 5 Signs It’s Time to Replace Your Mattress

1. You wake up sore, stiff, or tired.
A mattress that’s lost its support can misalign your spine and cause pressure point pain—especially in your hips, shoulders, and lower back.

2. It looks or feels saggy and uneven.
Visible dips, lumps, or valleys mean your mattress has lost its structure. Even if it looks fine, uneven support will sabotage your sleep.

3. You’re sleeping better elsewhere.
If hotel beds or your friend’s guestroom give you better sleep than your own mattress, it’s a red flag.

4. Your allergies are worse in the morning.
Old mattresses can trap dust mites, mold, and allergens. Haven mattresses are hypoallergenic and made with plant-based, low-VOC materials that won’t off-gas or aggravate sensitive sleepers.

5. You can’t remember when you bought it.
If your mattress is older than your smartphone—or your firstborn—it’s probably time.

🌿 Why Upgrade with Haven?

When it’s time to say goodbye to your old bed, Haven makes it easy to say hello to healthier sleep.

✨ What Makes a Haven Mattress Different?

Plant-Based NaturFoam™
Eco-friendly, breathable, and CertiPUR-US® certified—free from harsh chemicals or toxic off-gassing.
Talalay Latex (select models)
Responsive and naturally antimicrobial. Great for cooling, bounce, and pressure relief.
Zoned Ergonomic Support
Designed to align your spine, cushion pressure points, and reduce motion transfer.
Bamboo Covers
Naturally hypoallergenic, moisture-wicking, and soft to the touch.
Made in Canada
Every Haven mattress is handcrafted fresh-to-order and ships free across Canada.

📦 Hassle-Free Upgrade

Delivered in a box—easy to unroll and set up
100-night risk-free trial
10-year warranty
No off-gassing, no fiberglass, no middlemen

💤 Final Thoughts: Don’t Sleep on Old Sleep

If your mattress is past its prime, you're not just losing comfort—you’re losing out on deeper, healthier sleep. And that affects everything from your mood and memory to your posture and immune system.