Self Care Sundays: How Moms Can Recharge Before the Back-to-School Rush

Aug 31, 2025by Anita Grujic

Between school supply runs, organizing lunch boxes, managing schedules, and getting everyone back on routine, the back-to-school season can feel like a full-time job. But before you dive headfirst into the September hustle, don’t forget to prioritize one person: you.

At Haven Sleep Co., we believe that great sleep is the most powerful form of self-care—and that moms deserve rest just as much as their kids need structure. That’s where Self Care Sunday comes in.

Here’s how to reset, recharge, and make the most of your weekends before the chaos begins.

🛏1. Reclaim Your Space with a Sleep Sanctuary

If your bedroom has become the unofficial laundry zone or catch-all for chaos, it’s time to reset it as your sanctuary.

Start by simplifying:

Refresh your linens with breathable bamboo sheets
Clear bedside clutter
Use calming scents like lavender or eucalyptus
Add cozy touches like throw blankets or soft lighting

Your mattress matters too. A supportive, non-toxic bed can help your body recover from the stress of the week—so you wake up ready to handle the next one.

2. Choose Clean, Canadian-Made Comfort

You do so much to keep your family healthy—why not choose products that do the same for you?

Haven mattresses are:

Made with plant-based, CertiPUR-US® certified foam
Wrapped in bamboo covers that are naturally cooling and hypoallergenic
Built fresh-to-order in Canada and shipped free
Designed to relieve pressure, support your spine, and minimize motion transfer (a must when kids crawl in)

If your mattress is over 8 years old or you wake up feeling stiff, it might be time to invest in the kind of comfort you deserve.

3. Create a Wind-Down Routine—Just for You

Even if it’s just 20 minutes, having a Sunday evening routine that's yours can help your brain and body shift into rest mode.

Ideas for your Self Care Sunday:

A warm bath with essential oils
Journaling or gratitude practice
Reading in bed (without screens!)
Light stretching or meditation
Sipping herbal tea in soft, breathable bedding

Pair this with a supportive mattress and fresh Haven sheets, and you’ve created a weekly ritual worth looking forward to.

4. Lead by Example

When your kids see you prioritize rest, they learn that sleep isn’t just a requirement—it’s part of a healthy lifestyle.

By giving yourself permission to slow down and recharge, you model balance and wellness at a time when your whole household is adjusting to new rhythms.

And let’s be honest—well-rested moms are better equipped to manage school drop-offs, soccer practice, forgotten permission slips, and everything in between.

💡 Final Thoughts: You Deserve a Reset Too

This back-to-school season, don’t just prep your kids for structure—give yourself permission to recharge. Whether it’s a few quiet minutes under your favorite blanket or a full night of deep, uninterrupted sleep, Self Care Sunday is your time to restore your energy and refocus your mind.