Better Sleep Blog
Morning Energy Hacks: How Better Sleep Hygiene Supercharges Your Day

Morning Energy Hacks: How Better Sleep Hygiene Supercharges Your Day

|Anita Grujic
Tired of hitting snooze? The secret to morning energy starts the night before. Discover science-backed sleep hygiene tips to help you wake up feeling sharper, calmer, and more focused —...
The Science of Sleep — Bite-Sized Lessons for Better Rest

The Science of Sleep — Bite-Sized Lessons for Better Rest

|Anita Grujic
Ever wonder why some nights leave you energized and others leave you drained — even with the same hours of sleep? The answer lies in the science behind how your...
Top 10 Sleep Myths Debunked by Sleep Experts

Top 10 Sleep Myths Debunked by Sleep Experts

|Anita Grujic
Discover the truth about sleep. From “catching up on weekends” to “firm is always best,” we debunk the top 10 sleep myths with expert insights to help Canadians rest better.
The Link Between Sleep and Mental Health: What Science Tells Us

The Link Between Sleep and Mental Health: What Science Tells Us

|Anita Grujic
Struggling with restless nights and low moods? Science shows that sleep and mental health are more connected than you think. Discover how better sleep can help regulate emotions, reduce anxiety,...
Laundry Day Special: How to Care for Your Haven Mattress

Laundry Day Special: How to Care for Your Haven Mattress

|Anita Grujic
Your Haven mattress works hard every night — and with a little care, it can deliver years of fresh, supportive sleep. In our latest blog, we share easy tips to...
What the Blue Jays Know About Sleep (and Why Your Mattress Matters)

What the Blue Jays Know About Sleep (and Why Your Mattress Matters)

|Chris Silva
The Toronto Blue Jays rely on sleep to perform at their best. Learn how science-backed rest fuels recovery  and why a handcrafted, eco-friendly Haven mattress made in Toronto can help...
Growing Bodies, Growing Minds: Why Kids Need Quality Sleep

Growing Bodies, Growing Minds: Why Kids Need Quality Sleep

|Anita Grujic
Kids spend nearly half their lives asleep — and those hours fuel growth, learning, and emotional balance. That’s why the right mattress matters. In our latest blog, we share why...
Made in Toronto, Built for Performance: Haven’s Local Craft vs. The High-Performance Sleep Needs of Pro Athletes

Made in Toronto, Built for Performance: Haven’s Local Craft vs. The High-Performance Sleep Needs of Pro Athletes

|Chris Silva
Toronto’s Blue Jays know elite performance starts with elite recovery. Haven Sleep Co. born and built in Toronto brings that same science-backed precision to every handcrafted, eco-friendly mattress. Discover how...
Why Your Mattress Should Be as Serious About Sleep as the Blue Jays Are

Why Your Mattress Should Be as Serious About Sleep as the Blue Jays Are

|Chris Silva
The Toronto Blue Jays know elite performance starts with great recovery and it all begins with sleep. This article explores how the Jays’ science-backed sleep routines inspire Haven Sleep Co.’s...
Morning Energy Hacks: How Better Sleep Hygiene Supercharges Your Day

Morning Energy Hacks: How Better Sleep Hygiene Supercharges Your Day

|Anita Grujic
Tired of hitting snooze? The secret to morning energy starts the night before. Discover science-backed sleep hygiene tips to help you wake up feeling sharper, calmer, and more focused —...