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Have you felt the difference between 6.5 hours of sleep and 7 hours?
It’s amazing the difference that just half an hour makes.
Last year, the American Academy of Sleep Medicine published the results of a study conducted on professional baseball players.
Long story short, getting an extra 30 minutes of sleep per night for 5 nights was enough to reduce feelings of fatigue & daytime sleepiness by 30%, and an extra hour of sleep improved cognitive processing speed and reaction time by over 1/10 of a second.
Last year, the American Academy of Sleep Medicine published the results of a study conducted on professional baseball players.
Long story short, getting an extra 30 minutes of sleep per night for 5 nights was enough to reduce feelings of fatigue & daytime sleepiness by 30%, and an extra hour of sleep improved cognitive processing speed and reaction time by over 1/10 of a second.