Sleep Foundations tips for your best rest

“Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up.”

Is your mattress past it’s prime? Are you sinking in a hole and lacking proper spinal support? Are you waking up tired? Order your Haven Rejuvenate today, your body deserves it!