Better Sleep Blog
Who’s Really Reviewing Your Mattress? The Hidden Ownership Behind “Independent” Mattress Review Sites

Who’s Really Reviewing Your Mattress? The Hidden Ownership Behind “Independent” Mattress Review Sites

|Chris Silva
Many so-called “independent” mattress review sites are secretly owned or funded by the very brands they rank highest. Learn how to spot biased reviews and make confident, informed sleep choices.
The top 5 reasons Haven sleeps cooler then memory foam mattresses

The top 5 reasons Haven sleeps cooler then memory foam mattresses

|Chris Silva
Why Haven Sleeps Cooler Than Memory FoamSay goodbye to night sweats. Haven’s Canadian-made mattresses are engineered with open-cell latex, phase-change cooling, and breathable bamboo covers all working together to keep...
Blue Jays Sleep Science: Maximizing Recovery and What It Means for Your Mattress Choice

Blue Jays Sleep Science: Maximizing Recovery and What It Means for Your Mattress Choice

|Chris Silva
Inspired by the Toronto Blue Jays’ high-performance recovery routines, this article explores the science of elite sleep and what it means for everyday Canadians. Discover how proper rest fuels focus,...
Waste Reduction Week: How Haven is Redefining Responsible Rest

Waste Reduction Week: How Haven is Redefining Responsible Rest

|Anita Grujic
It’s Waste Reduction Week in Canada — and at Haven Sleep Co., sustainability starts at the source. Learn how made-to-order production, recycled materials, and community programs like Second Slumber are...
Morning Energy Hacks: How Better Sleep Hygiene Supercharges Your Day

Morning Energy Hacks: How Better Sleep Hygiene Supercharges Your Day

|Anita Grujic
Tired of hitting snooze? The secret to morning energy starts the night before. Discover science-backed sleep hygiene tips to help you wake up feeling sharper, calmer, and more focused —...
The Science of Sleep — Bite-Sized Lessons for Better Rest

The Science of Sleep — Bite-Sized Lessons for Better Rest

|Anita Grujic
Ever wonder why some nights leave you energized and others leave you drained — even with the same hours of sleep? The answer lies in the science behind how your...
Top 10 Sleep Myths Debunked by Sleep Experts

Top 10 Sleep Myths Debunked by Sleep Experts

|Anita Grujic
Discover the truth about sleep. From “catching up on weekends” to “firm is always best,” we debunk the top 10 sleep myths with expert insights to help Canadians rest better.
The Link Between Sleep and Mental Health: What Science Tells Us

The Link Between Sleep and Mental Health: What Science Tells Us

|Anita Grujic
Struggling with restless nights and low moods? Science shows that sleep and mental health are more connected than you think. Discover how better sleep can help regulate emotions, reduce anxiety,...
Laundry Day Special: How to Care for Your Haven Mattress

Laundry Day Special: How to Care for Your Haven Mattress

|Anita Grujic
Your Haven mattress works hard every night — and with a little care, it can deliver years of fresh, supportive sleep. In our latest blog, we share easy tips to...
What the Blue Jays Know About Sleep (and Why Your Mattress Matters)

What the Blue Jays Know About Sleep (and Why Your Mattress Matters)

|Chris Silva
The Toronto Blue Jays rely on sleep to perform at their best. Learn how science-backed rest fuels recovery  and why a handcrafted, eco-friendly Haven mattress made in Toronto can help...