Better Sleep Blog
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps

The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps

|Anita Grujic
Canada is more tired, more stressed, and more plugged in than ever. This year’s Canadian Sleep Habits Report reveals powerful insights into how the nation really sleeps—and why so many...
TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)

TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)

|Scott Amis
You’re probably here because you searched something like “Haven vs Endy reddit”, “Silk and Snow vs Douglas reddit”, or just scrolled through r/Mattress until your eyes glazed over at another wall...
The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood

The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood

|Anita Grujic
When your spine rests in perfect alignment, your whole body benefits. Proper support during sleep doesn’t just ease back pain — it boosts circulation, improves energy, and even lifts your...
From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)

From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)

|Chris Silva
From centre field to your own bedroom, this article explores how the Toronto Blue Jays harness the science of sleep to boost performance and how Haven Sleep Co., a Toronto-based handcrafted...
Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector

Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector

|Chris Silva
Stay Cool, Canada: How to Care for Your Ice Touch Mattress ProtectorKeep your cool all night long with proper care for your Haven Ice Touch Mattress Protector. This Canadian-made essential...
The Responsible Rest: How Haven's Eco-Materials Benefit You and the Earth

The Responsible Rest: How Haven's Eco-Materials Benefit You and the Earth

|Chris Silva
Discover how Haven’s eco-friendly materials like natural latex, plant-based foams, and REPREVE® recycled fibres help you sleep deeper while protecting your health and the planet. Proudly made in Canada and...
The $1,500 Luxury Mattress That Rivals Tempur-Pedic (Without the Markup)

The $1,500 Luxury Mattress That Rivals Tempur-Pedic (Without the Markup)

|Chris Silva
Discover how the $1,500 Haven LUX Rejuvenate mattress rivals Tempur-Pedic in comfort, support, and cooling without the luxury markup or middlemen.
Side Sleeper Solutions: Why Our Mattresses Are a Game-Changer for Your Sleep

Side Sleeper Solutions: Why Our Mattresses Are a Game-Changer for Your Sleep

|Chris Silva
Side sleepers, meet your match. Discover how our expertly engineered mattresses relieve pressure, align your spine, and help you fall asleep faster and stay asleep longer.
No More Aches: The Side Sleeper's Guide to Unparalleled Mattress Comfort

No More Aches: The Side Sleeper's Guide to Unparalleled Mattress Comfort

|Chris Silva
Tired of waking up sore? Side sleepers need more than a one-size-fits-all mattress. Discover how Haven’s side-sleeper-engineered beds deliver targeted pressure relief, better spinal alignment, and cloud-like comfort so you...
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps

The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps

|Anita Grujic
Canada is more tired, more stressed, and more plugged in than ever. This year’s Canadian Sleep Habits Report reveals powerful insights into how the nation really sleeps—and why so many...