What is the Best Temperature for a Good, Healthy, and Restful Slumber?

If you're finding it difficult to get a good night's sleep, there could be several factors at play. For example, the temperature for sleeping in your room can affect how restful we feel and whether our bodies are able to operate properly conducive for optimal healthiness!


The ideal sleeping environment should have an average temp around 65 degrees Fahrenheit (18.3 Celsius). This will not only help us drift off faster but also ensure that all systems run smoothly! It is important to ensure that our muscles controlling vital organs like the heart receive enough oxygen-rich blood throughout each day’s adventure boundaries.


If you're sleeping in an area with too much heat, or not enough cold air coming through the window to cool off your bedding, it's likely going to affect your quality of sleep. It is important to support  the last 7-9 hours of deep REM cycles each night as this will help us feel refreshed upon waking up.



room with Haven mattress at nigh time with city skyline in background.

Why you need to keep a cool (not cold) and healthy environment when sleeping


Warmer temperatures can make you uncomfortable and restless, which makes it difficult to fall asleep. A bedroom that is too warm prevents your body's thermoregulation abilities from functioning properly; this causes fatigue as well as mental tiredness but not enough sleep!


The cold can have a negative impact on your sleep cycle, but it will not necessarily make you more tired during the day. Sleep patterns are influenced by many different factors and may change as a result of being too chilly at night time, or experiencing other disruptions in life that affect how well we function throughout our days.


When your body cools, your pineal gland releases, raising amounts of the hormone melatonin. Melatonin helps manage sleep, and its release preps you for slumber. Your body dips to its lowest core temperature about two hours after you turn your lights off.


10 Ways To Prepare Your Body And Bedroom Before Going To Sleep: A Simple Guide


Most people know that it's important to cool down before going to sleep. But did you know that regulating the temperature of both your body and your bedroom can help you get a better night's rest?


That's why it's important to cool down before bedtime to create an environment that's conducive to a restful slumber. So if you're trying to get a good night's rest, make sure both your body and your bedroom are at the right temperature!



Here are 10 ways you can cool down:


1) Stay Cool in Bed: Reduce sweating by using the best mattress, sheets, duvet, and pillow, for temperature regulation.

2) Keep the Sun Out of Your Room: Close your room blinds to reduce heat during sunny days.

3) Move to a Lower Level: If possible, try moving downstairs during the summer.

4) Temperature Control: Turning down the thermostat during the night could be your best ally.

5) Use a Fan or A/C: Use a fan or air conditioning during the hottest days will help regulate your room temperature.

6) Keep your Window Open: This simple action will help to achieve the ideal temperature and moisture for a night of better sleep.

7) No Running Electronics: Electronics that are constantly running and generating heat. If you don’t need them, turn them off or put them out of your room.

8) Kept it Dry: Controlling your bedroom humidity is important. If keeping your window open is not enough, try using a dehumidifier for better results.

9) A Hot Shower: Yes! Take a warm bath an hour or two before bedtime to encourage a natural cool-down effect.

10) Let it Flow: Position a fan across from a window so the wind from outside is combined with the fan to make a cooling cross-breeze.


Haven, your Ally for a Cool and Sustainable Slumber 


Haven Sleep Co. mattresses and pillows are the best option for a cool slumber. A sustainable option that helps you regulate body temperature, with the comfort of a quiropractical certified mattress. 


Haven’s mattresses are fresh to the touch but when sleeping on them you'll feel like you're on Cloud 9. They are also fully vented to improve airflow and infused with actual Copper, our latex delivers advanced cooling you won’t find on a memory foam bed.


Made with natural and organic materials, our mattresses give you the support your body needs without any of the icky chemicals. So whether you're a hot sleeper or just want to be extra comfortable, Haven Sleep Co. is the best choice for cool, comfortable sleep.



woman laying on bed with laptop and note pad laughing



Haven Sleep Co. mattresses and pillows are the best option for a cool slumber. A sustainable option that helps you regulate body temperature, with the comfort of a quiropractical certified mattress. 


Haven’s mattresses are fresh to the touch but when sleeping on them you'll feel like you're on Cloud 9. They are also fully vented to improve airflow and infused with actual Copper, our latex delivers advanced cooling you won’t find on a memory foam bed.


Made with natural and organic materials, our mattresses give you the support your body needs without any of the icky chemicals. So whether you're a hot sleeper or just want to be extra comfortable, Haven Sleep Co. is the best choice for cool, comfortable sleep.



Bed in dorm style room. very colourful!

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