Understanding the Connection: Mental Health, Sleep, and Haven's Commitment to CMHA

by Janis Blonde

In today's fast-paced world, the importance of mental health and quality sleep is more recognized than ever. At Haven, we believe that the foundation of good mental health begins with a good night's sleep. This understanding drives our commitment to enhancing sleep quality for everyone, recognizing that restorative sleep is crucial in managing stress, emotions, and overall mental well-being.

The Power of Sleep on Mental Health

Sleep and mental health have a bidirectional relationship: poor sleep can be a cause and a symptom of mental health issues, while good sleep has been shown to improve mental health outcomes. At Haven, we are dedicated to breaking this cycle by ensuring that every individual has access to the restorative sleep they need. Our mattresses are designed to provide the ultimate comfort and support, promoting deeper sleep that helps rejuvenate the mind and body.

Three Haven Mattress staff loading bed-in-box mattresses into back of truck for donation to those in need

The 10:1 #SafeHaven Promise

Understanding the critical role of sleep in mental health, Haven has initiated the 10:1 #SafeHaven promise. For every ten mattresses sold, we donate one mattress to someone in need. This initiative ensures that more individuals have access to a comfortable place to rest at night, particularly those who are economically disadvantaged or facing hardships that may exacerbate mental health difficulties.

Haven's Charity Mattress Donations

Supporting the Canadian Mental Health Association (CMHA)

Our commitment to mental health extends beyond our products. Haven is a proud supporter of the Canadian Mental Health Association (CMHA), a leader in mental health programs and services across the nation. Through both monetary donations and mattress donations, we help CMHA provide the necessary resources and support to individuals struggling with mental health issues. This partnership is pivotal as it aligns with our core belief that everyone deserves the chance to achieve mental well-being.

Making a Difference, One Night at a Time

Each mattress donated under the 10:1 #SafeHaven promise represents more than just a comfortable bed—it's a commitment to improving mental health through better sleep. These efforts are complemented by our ongoing support for the CMHA, which works tirelessly to promote mental health awareness and provide support systems for those in need.

We at Haven believe that by improving sleep, we can make a significant impact on mental health. We invite you to join us in this vital cause. Together, we can ensure that everyone has the opportunity to sleep well and live well, fostering a healthier, happier community.

Find rejuvenating sleep on a Haven