Do You Need To Improve Your Sleep: Nicole Shallow’s Sleep HUB

by Luis Zequeiro


“Hey there, my name is Nicole Shallow and I'm here to talk to you about something close to my heart: sleep. As a Board Certified Behavior Analyst and Sleep Specialist, I know firsthand the struggles of not being able to get a good night's sleep. But, I'm here to tell you that I've won that battle and so can you!

If you're someone who has trouble falling asleep or staying asleep, feels exhausted in the morning, or just feels drained during the day, then I am here to help. 

I'm excited to announce that I've created a space just for you, to support you in getting better sleep and taking back your days!

When it comes to sleep, there are a ton of reasons why you might be having trouble. And that's why it's important to learn from top-tier professionals and gain a deeper understanding of yourself and your sleep patterns. Some of the topics I prioritize are:


  • Understanding your own body clock
  • Learning how to teach your body and mind to achieve sound sleep
  • Getting in tune with your inner clock so you can develop strategies to wind down before bed

I'm offering all of this and more in my Premium Learning Hub, which is a membership-based learning space with exclusive features like a helpful community, personal communication, unique content, and qualified guest speakers. And right now, I'm offering a limited-time deal where you can join my Premium Hub at a special discounted price of $6 USD for your first month. So don't miss out!

Be sure to check out my webpage to learn more and start getting the most out of your day by making the most of your night's sleep.”
- Nicole Shallow M.Ed., BCBA
Follow Nicole on Instagram: @


Who is Nicole Shallow?

Nicole grew up in the beautiful mountains of British Columbia, and developed a passion for animals, sushi, and of course, books. As a Board Certified Behavior Analyst® since 2019, she loves nothing more than empowering and supporting people as they make positive changes in their lives. Nicole is excited to share her knowledge on topics like sleep, habit building, and behaviour with all.

Nicole, A Sleep Specialist

When she first started out in this field, she noticed there was a big gap in services for children with diverse needs like autism, ADHD, and anxiety. And one area that seemed to be overlooked was sleep. So, she took it upon herself to dive deep into the research, complete a graduate project on sleep, gain mentorship in the area, and make a real difference in people's lives.

Through working with children and their families, Nicole soon realized that a lot of adults struggled with sleep too. That is how Your Behaviour Gal was born - to share all the resources and knowledge she was gaining.

At the end of the day, she is not just passionate about sleep, but is also motivated to help others develop habits that can improve their overall quality of life.

From her own experience with sleepless nights, she understands firsthand how much lack of sleep can impact physical and mental health. But once she got her sleep in check, she noticed a huge improvement in her business, relationships, and overall well-being.

And that's what Nicole wants for you too. She is always excited to share all she knows to help you achieve your goals.