Sleep expert and CEO of WeeSleep, Janey Reilly, gives her top tips to improve your sleep. WeeSleep offers sleep training services for children aged 3 months to 10 years.
Janey is extremely passionate about sleep. She expresses just how important healthy sleep is for not just children, but adults too.
A few reasons Janey loves Haven Sleep Co. and her Haven mattress:
- Haven is a Canadian Company that stand behind their products.
- Each mattress is made fresh-to-order and sent directly to your home in a box.
- Haven uses plant-based foams to make their mattresses.
- Haven mattresses provide is incredible comfort.
An Important Sleep Tip
Adults need great sleep just as much as kids do. Bedtime routines are very important when improving your sleep.
Create a bedtime routine to prepare yourself for sleep. There are so many different ways you can do this. For example, turning off your phone 30 minutes before head to bed can be a great way to wind down before bed. Your routine may also include reading before bed, having a bath, washing your face or turning on a diffuser with essential oils. Create a routine that you can do consistently everyday need wind down time too.
Another important tip is to set your bedroom at a cool temperature. You can fall into a deeper sleep faster, in a cooler room.
Watch the full video below!