Better Sleep Blog

Jillian Harris X Haven Sleep Co. partner for 12 Days of Giving
Jillian Harris X Haven Sleep Co. partner for 12 Days of Giving
*CONTEST CLOSED* Welcome to the second last day of our 12 Days of Giving Campaign!! Ok, let’s dive right into the details of today’s prize! This one is a cozy... Read more...
Haven Sleep Co joins HGTV’s Love It or List It with Hilary & David
Haven Sleep Co joins HGTV’s Love It or List It with Hilary & David
Love It or List It continues with Hilary and David through the Canadian market. Love It or List it is available to stream live on HGTV Canada and U.S or... Read more...
8 Ways Yoga Can Help You Become A Better You in 2022
8 Ways Yoga Can Help You Become A Better You in 2022
A healthy mind and body is a beautiful thing. Others notice when you walk into a room, not because you’re a stunning Barbie doll knock-off or a Brad Pitt clone,... Read more...
How To Turn Your Bedroom Into A Sleep Sanctuary
How To Turn Your Bedroom Into A Sleep Sanctuary
June 2nd 2021 Share: Making just a few changes to your space will help you to be drifting off to dreamland in no time!   1. Clock Out   Blue... Read more...
Excessive Sleepiness
Excessive Sleepiness
May 17th 2021 Share: Excessive daytime sleepiness affects between 10% and 20% of the North American population, and research suggests it’s on the rise. The 2020 Sleep in America Poll... Read more...
10 Ways to Celebrate Mom
10 Ways to Celebrate Mom
May 3rd 2021 Share: Mother’s Day is Sunday, May 9! Again this year, many of us are rethinking how to give extra recognition to moms, especially if we’re apart. Check... Read more...
How Often Should You Wash Your Sheets?
How Often Should You Wash Your Sheets?
  Each and every week, most of us spend approximately 49 to 60+ hours sleeping in our beds. That’s a lot of time to get the rest our bodies need to thrive,... Read more...
How Spine Alignment Affects Your Whole Body
How Spine Alignment Affects Your Whole Body
Healthy Alignment - How Spine Alignment Affects Your Whole Body  Proper spine alignment helps your body move in a smart, efficient way with less risk of injury.  Body alignment keeps... Read more...
Caffeine & Sleep
Caffeine & Sleep
Chances are, you already know the basics: Caffeine is widely cited as the world’s most pervasive psychoactive drug, and it’s regularly consumed by more than 85 percent of Americans. It’s... Read more...
Having Trouble Falling Asleep?
Having Trouble Falling Asleep?
Raise your hand if you would like to fall asleep faster! Of course, you would. Good sleep is paramount if you want to lead a happier life and it has... Read more...
Not All Foams Are Created Equal
Not All Foams Are Created Equal
How does plant-based memory foam compare to traditional? Just how well do plant-based memory foam compare to traditional memory foam mattresses? Many shoppers are surprised to learn there are differences and may not... Read more...
Your Brain on SLEEP!
Your Brain on SLEEP!
Sleep is, for many, the ultimate neuro-hack. But even with all the sleep optimization tools available, quality Zzz's remain a challenge for many. Almost half of all Americans say they feel sleepy... Read more...