Better Sleep Blog

How to Get More Sleep
How to Get More Sleep
So, you know the importance of getting enough sleep, but how do you get there? It’s not always easy to fall asleep at a regular hour, especially for those people... Read more...
Better Sleep Tips from Haven Sleep
Better Sleep Tips from Haven Sleep
We’ve all been there: you hit the pillow, exhausted from a long day, and sleep just doesn’t come. You toss, you turn, you reposition yourself to try to get comfortable,... Read more...
What Sleep Can do for you
What Sleep Can do for you
Sleep feels great, especially after a long day, but it’s also a big part of living a healthy and productive life. Whether you realize it or not, getting enough sleep... Read more...
The Sad State of Sleep
The Sad State of Sleep
We all love sleep, but almost no one gets enough of it. The average person only sleeps 6.8 hours a night, despite a recommended seven to nine hours for adults. Unfortunately, this... Read more...
Why Sleep Should Top Your List of New Year’s Resolutions
Why Sleep Should Top Your List of New Year’s Resolutions
  “New year, new me” is the motto most people live by as one year gives way to the next. But are your priorities really in the right place? In... Read more...
Ground Hog Day Sleep Hacks
Ground Hog Day Sleep Hacks
Groundhog Day 2019 predicted a longer winter, we need to prepare ourselves for sleep during the extended chill. Travelodge’s sleep expert and Chairman of the Sleep Health Foundation, David Hillman,... Read more...
Dr Oz gets serious about improving your sleep
Dr Oz gets serious about improving your sleep
Get Any Sleep Disorders Diagnosed and Treated Sleep apnea doesn’t just make you groggy in the morning.  It can kill you.  And yet 80 percent of people estimated to suffer from... Read more...
Innovative body recovery technology is standard on all Havens
Innovative body recovery technology is standard on all Havens
Haven mattress is carefully ambiguous in its claimed benefits, pointing instead to research that shows the effectiveness of far-infrared treatments. Those studies have demonstrated, among other effects: decreased pain, stiffness, and fatigue... Read more...
Dr Oz Shares on Better Sleep
Dr Oz Shares on Better Sleep
Choose a Mattress Made With Certified Foam  Nearly all mattresses —whether memory foam, innerspring or adjustable air— contain foam. In the early 2000s, substandard mattress foams were coming into the U.S.... Read more...
Kevin Hill among the worlds top athletes chosen to represent Canada.
Kevin Hill among the worlds top athletes chosen to represent Canada.
Congratulations to Haven's Athletic Ambassador, Mr. Kevin Hill. Kevin, has been invited to represent Canada during the 2019 FIS World Championships in Utah, USA from February 1-10, 2019. Kevin Hill is... Read more...
Patriots, Tom Brady. The secret of performance... is in the recovery
Patriots, Tom Brady. The secret of performance... is in the recovery
Tom Brady and Under Armour produce a $400 pair of PJ's that features the same body recovery tech found woven into every Haven mattress.  The recovery technology is delivered through... Read more...
Have you felt the difference between 6.5 hours of sleep and 7 hours?
Have you felt the difference between 6.5 hours of sleep and 7 hours?
It’s amazing the difference that just half an hour makes.Last year, the American Academy of Sleep Medicine published the results of a study conducted on professional baseball players.Long story short,... Read more...