Better Sleep Blog

The 8 Best Netflix + Chill Movies to Watch in Bed With Someone
The 8 Best Netflix + Chill Movies to Watch in Bed With Someone
  Whether you’re staying in with your S.O. this weekend or on the giving or receiving end of a “Netflix & Chill” invite, picking out the perfect movie to watch... Read more...
How To Care For Your Sheets
How To Care For Your Sheets
  You’ve received your brand new set of sheets. Now how to keep them pristine for as long as possible while still using them to their fullest? Knowing the right... Read more...
Sleep Tip #6 LEARN HEALTHY HABITS
  Do you drink coffee after 3 pm? Do you have an alcoholic drink or two or three most nights? Do you drink water immediately before bed, triggering lots of bathroom breaks? Do you fail to get plenty of exercise? All of these habits can negatively affect your sleep, leaving you tossing and turning instead of catchings Zs.   While it's fine to have the occasional night out or late afternoon coffee date, if you want a better night's sleep, you need healthy habits. Cut out excessive alcohol, nighttime coffee,... Read more...
Sleep Tip #5 CREATE A ROUTINE
Sleep Tip #5 CREATE A ROUTINE
  Sleep is a highly regimented process, progressing in cycles through the night. You may think this is the only important cycle in your sleep habits, but in reality, routine... Read more...
Sleep Tip #4 EXPERIMENT WITH AROMATHERAPY
Sleep Tip #4 EXPERIMENT WITH AROMATHERAPY
  If your bedroom isn't a relaxing place, you're not alone. For many people, the bedroom serves a few different functions, providing a space to kick back and watch TV,... Read more...
Sleep Tip #3 INVEST IN WHITE NOISE
Sleep Tip #3 INVEST IN WHITE NOISE
  If you live near downtown, near a hospital and ambulances or by any other epicentre for noise, it's not always easy to get to sleep. And even when you're... Read more...
What Sleep Can do for you
What Sleep Can do for you
Sleep feels great, especially after a long day, but it’s also a big part of living a healthy and productive life. Whether you realize it or not, getting enough sleep... Read more...
The Sad State of Sleep
The Sad State of Sleep
We all love sleep, but almost no one gets enough of it. The average person only sleeps 6.8 hours a night, despite a recommended seven to nine hours for adults. Unfortunately, this... Read more...
Innovative body recovery technology is standard on all Havens
Innovative body recovery technology is standard on all Havens
Haven mattress is carefully ambiguous in its claimed benefits, pointing instead to research that shows the effectiveness of far-infrared treatments. Those studies have demonstrated, among other effects: decreased pain, stiffness, and fatigue... Read more...
Patriots, Tom Brady. The secret of performance... is in the recovery
Patriots, Tom Brady. The secret of performance... is in the recovery
Tom Brady and Under Armour produce a $400 pair of PJ's that features the same body recovery tech found woven into every Haven mattress.  The recovery technology is delivered through... Read more...
haven mattress
Sleep Better...Live Better
Rebuild your relationship with Sleep--to befriend rather than struggle with it--will transform your life, putting you back in touch with your more compassionate and intelligent self." Mark Williams, Emeritus Professor of... Read more...
Haven mattress - Celliant body recovery technology
Haven mattresses exclusive, a clinically tested body recovery technology that helps you sleep deeper
For centuries Doctors have used infrared light to heal the body. Powered by the sleepers natural sleep process, we convert wasted infrared energy and return it to the body while... Read more...