Better Sleep Blog

6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Read more...
10 Tips to Sleep Cool this Summer
10 Tips to Sleep Cool this Summer
We’ve talked in previous blogs of how sleeping in a cool, dark room can be helpful when trying to overcome insomnia. Unfortunately, this can often be difficult throughout the summer... Read more...
Adjusting to Your New Haven Mattress
Adjusting to Your New Haven Mattress
Welcome to the world of better sleep! As you embark on your journey to rejuvenating rest with your new Haven mattress, we're here to guide you through the process of... Read more...
How to Tackle Nighttime Waking
How to Tackle Nighttime Waking
Tired of, and tired from waking up during the night & having trouble getting back to sleep? You aren't alone! Statistics show that  69% of men ages 40 and older and... Read more...
How to Improve the Quality of Your Sleep
How to Improve the Quality of Your Sleep
Jillian Mariani is a good friend of Haven! She also happens to be the founder, and general manager of Niyama Wellness, a Sleep Coach, a certified Yoga Teacher and has... Read more...
Bed, Mattress, Haven Mattress, Sleep Environment
8 Easy Steps to Create the Ideal Environment for a Good Sleep
Your bedroom is your sanctuary, it is a personal space where you go to rest, relax and recharge. Sleep can be underrated as an essential part of maintaining a healthy... Read more...
Woman on a mattress, yoga, relax, haven mattress
5 Techniques for Relaxing for a Better Night's Sleep
Sleeping well is essential for maintaining good health, but for many people, this can be a struggle. Whether you're dealing with insomnia or anxiety, or just have trouble relaxing before... Read more...
Woman with pillow on a bed, Haven Sleep Co Pillow
The Best Pillows for Sleeping Positions
When it comes to getting a good night's sleep, one of the most important factors to consider is the pillow you use. Not all pillows are created equal, and the... Read more...
Man in Bed, Sleep, Haven Mattress
All You Need to Know about the Importance of Sleep for Good Health
  Hey there! Have you ever thought about how important sleep is for our health? It's crazy to think about, but getting enough shuteye each night can have a huge... Read more...
Woman in a bed, Mattress, Haven Sleep Co.
5 Simple Tricks on How to Have a Better Sleep by Managing Stress
    Welcome to the world of better sleep! Did you know that the sleep quality has a direct impact on your stress levels? Yes, you read that right. Stress and sleep... Read more...
The Best Mattress Topper For You
The Best Mattress Topper For You
Welcome to the world of mattress toppers! If you're looking to upgrade your bed and you don’t know which mattress topper is best for you, here is a full guide... Read more...
Better Together: 4 Tricks to Improve Sleep for Couples
Better Together: 4 Tricks to Improve Sleep for Couples
When it comes to getting a good night's sleep, it's not just about what you do before bed but also about whom you share the bed with. For couples, the... Read more...